Are you ready to take CONTROL of your health in pregnancy to feel confident and capable in your changing body?
Mothers are like vines, they need to be watered to ensure fruit will grow. When you take control, you are making a choice to pour into yourself and motherhood.
Three Ways to Pour into Yourself Right Now…
SEED ONE
Nutrition, movement, education to help you reach your goals and support your changing body!
My 1:1 program is designed to help expecting mamas build a healthy and sustainable lifestyle so they feel resilient going into motherhood!
SEED TWO
Take your pregnancy health to the next level with me! Lets chat about pregnancy wellness so you can identify specific habits that support you and the development of your baby.
This 45 minute consult call can give you the clarity you deserve.
SEED THREE
Tired of feeling like you have no idea how to prep your body for labor?
When your due date is near, start doing these movements that assist in getting baby in optimal position. In addition, they support relaxation and relieve aches & pains.
Areas of Focus
Pregnancy Wellness
Childbirth Educator
Pre & Postnatal Coach
Mindset & Labor prep
Me, Myself, & I
Hello, Kayla here 👋 or like what my friends like to call me K-Sue. I strive to help expecting mamas kick overwhelmness to the curb to feel confident and capable in their changing bodies. Together, we can build sustainable and realistic goals that will leave you feeling resilient entering motherhood!
I do have a diagnosis that leaves me feeling fatigued and other symptoms, but it wasn’t until I started leaning into what I could control in my day-to-day life that I found success. That is why I’m a firm believer in pouring into yourself, which is what will jumpstart your new journey.
I would be so excited to help you gain control over your pregnancy journey starting here ⬇️